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WOW

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WOMEN ON WEIGHTS
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Lori Castellini

Get ready for change to happen.

empowering your fitness journey

At Women on Weights®, we believe that women belong in the weight room! We help women build strength, confidence and beautiful lean, sculpted bodies, every day. Our program is like no other, it can be done anytime, from anywhere with a strong focus on proper form, core building and highly effective moves that maximize results. Pain free performance warm ups and exercises are at the core of our program, ensuring we are working out properly to avoid future injuries and help heal existing ones.


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Meet the Coach

Coach Lori Castellini has been in the health and wellness industry for over 20 years and specifically coaching women for over a decade with her Women on Weights® program and has seen remarkable results! She is a Pain Free Performance certified instructor meaning she not only knows how to lift weights effectively, she optimizes her client’s fitness and performance around the common presence of pain, dysfunction and injuries.


"I love seeing women overcome obstacles that they never thought they could. This program is to empower women to feel stronger in every aspect of their life, more confidence in everything they do, and just feel better all around."


Train In Person

Get in person, one-on-one or group training with Coach Lori in a private gym setting for local (Colorado) clients!


Gym Features

  • ​Private entrance into the gym
  • Private bathroom with shower (attached to gym) 
  • Cold bottled water
  • Fresh towels
  • Private workout area with door
  • Specialized rubber flooring 
  • Music catered to your genre
  • Gym cleaned and sanitized daily
  • Gym sanitized after EVERY client



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1 Participant

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One on One

  • Personalized weight training plan with one on one attention. We will meet you were you are and walk you through this journey.
  • Hour long strength training session in my private home gym (Briargate/Union area).
  • Choice of 2 or 3 days a week
  • Unlimited support, motivation, and accountability throughout the week from coach Lori.
  • Full access to coach Lori’s app and all the features (habit tracking, nutrition, body metric tracking, guided cardio workouts, macros tracking, food journal, in-app messaging and support, community forum)


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4 Week Session

2 days/week $560

3 days/week $840

2 Days/Week $560

3 Days/Week $840

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2 Participants

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Partner

  • ​Partner Training can share cost of personal training and build support and friendships along the way
  • Hour long Strength Training Session in my private home gym (Briargate/Union area)
  • Choice of 2 or 3 days a week
  • Unlimited Support, motivation, and accountability throughout the week from coach Lori.
  • Full access to coach Lori’s app and all the features (habit tracking, nutrition, body metric tracking, guided cardio workouts, macros tracking, food journal, in-app messaging and support, community forum)


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4 Week Session

(per participant)

2 Days/Week $295

3 Days/Week $435

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4-6 Participants

Lifting Weights

Small Group

  • ​Small Group Personal Training with 4-6 Participants.
  • Hour long Strength Training Sessions in private home gym (Briargate/Union area)
  • 2 days a week
  • Unlimited Support, motivation, and accountability throughout the week from coach Lori.
  • Full access to coach Lori’s app and all the features (habit tracking, nutrition, body metric tracking, guided cardio workouts, macros tracking, food journal, in-app messaging and support, community forum)


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4 Week Session

(per participant)

2 Days/Week $255

1 & 3 Day Option Available

Set up a call with coach Lori to discuss your in person training goals and session availability

Online personaltraining

On Demand Personal training that can be done anywhere, anytime with our Women On Weights® App!


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Easy to follow workouts that only require limited equipment

  • Full body, highly effective weight training workouts that increase in intensity each week. Every 4 weeks in a complete new program!
  • Video demonstration of moves with audio from coach Lori explaining correct form, what muscles you should feel working so you are getting the full benefit of your workout
  • Pain Free Performance® Warm Up & Assessments
  • Core workouts
  • Cardio workouts (WOW® Podcast walks)
  • In app coaching - direct messaging with coach Lori providing motivation, answering questions and helping you every step of the way!
  • Habit tracker
  • Measurements tracking
  • Dumbbell weight tracking with history
  • Macro tracking
  • Nutrition guidance w/ recipe ideas
  • Food Journal
  • Integrates with you favorite fitness apps!
  • Community Forum
  • and MORE!
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Beginner

Home workout, laying on the sports mat.

WOW Basic

1 full body workout per week

1 cardio workout per week


Includes:

  • Pain Free Performance warm up
  • Core workout
  • Cool down full body stretch
  • Access to our app features to accelerate your results
  • New program every month!
  • WOW® Podcast Walk


$65/Month

Start Your

7 Day Free Trial!

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Intermediate

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WOW Essentials

2 full body workout per week

2 cardio workouts per week


Includes:

  • Pain Free Performance warm up
  • Core workout
  • Cool down full body stretch
  • Access to our app features to accelerate your results
  • New program every month!
  • WOW® Podcast Walk


$95/Month

Start Your

7 Day Free Trial!

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Advanced

ADvanced

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WOW Premium

3 full body workout per week

3 cardio workouts per week


Includes:

  • Pain Free Performance warm up
  • Core workout
  • Cool down full body stretch
  • Access to our app features to accelerate your results
  • New program every month!
  • WOW® Podcast Walk

$125/Month

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challenges

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Join us for our

upcoming challenge!

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30 day

Summer fitness challenge!

Starts June 3rd!

see amazing results in just 30 days!

  • Virtual, fast, full body, effective workouts
  • Nutrition Habit Tracking
  • Support & Motivation from Coach Lori
  • Body Metric Tracking
  • Group forum for additional support
  • Completion of challenge enters you in to drawing for $250 cash prize!

30 Min Workout

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Eat 3 servings/veggies

Daily

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Drink 8 cups of water

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Eat protein with all meals & snacks

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$25

to join

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50 plus people did our last 30 day challenge and had amazing things to say about how they felt, the changes they saw in strength, cardio, mentally, inches lost and confidence gained!

This next 30 day challenge we are offering even more by giving you full body strength workouts!!


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Get results with pain free performance

With so many options out there, picking a program to accomplish your fitness goals can be hard! Our women on weights® program is like no other and we see life changing results happening EVERY DAY! Our sole focus is effective workouts designed specifically for women along with Pain Free Performance moves added in to enhance those results.


  • Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system to help with client’s fitness and performance around the common presence of pain, dysfunction and injuries.
  • This program provides the most powerful injury prevention based theories, methods and modalities.
  • It will help a client who has had injuries in the past, currently has injuries, or just wants to prevent future injuries.
  • Weight Training is the fountain of youth, and helping create a pain free environment will help you weight train for life.

What Our Clients Are Saying

I started working virtually with Lori over 3 years ago. It started small with some of the free challenges that she offered. I then decided it was time to go big or go home. When Covid caused the gyms to shut down Lori was a blessing in disguise. She taught me that anything is possible and to not be afraid to step out of my comfort zone. I think back to when I first started and how difficult I thought it was to lift 5 lb dumbbells or how winded I would get carrying in the groceries! Now I giggle thinking about that. Don’t get me wrong there are days that I still struggle to find motivation and do get stuck in a rut, but I will always have Lori to thank for helping me to believe in myself and continue to want to work to make myself better not only physically but mentally. I will be forever grateful that virtual Women on Weights and Lori became a part of my life!


-Erin M.

Thank you, Lori, for helping me and inspiring me to continue my strength training journey. After covid and an accumulation of knee and back injuries from 20 years of playing soccer and other sports, I had just about given up on getting strength back and back to my fitness level. I had done a challenge with Lori during covid and started again with a 30-day leg and core challenge. I kept with this last one consistently. I followed all the habit changes and the exercises consistently. I lost 4.5 inches within 30 days. I am now working with Lori on her monthly full body workouts and habit trackers, and I have lost another 5 inches in just under 30 days. I am a full-time teacher, mom of 2 boys, and 2 dogs. I find time to fit it in every day. It's under an hour for the exercises, and the habits are easy changes. I look forward to the exercises because the beginning is calming, stretching, and refocusing on me and my body. The routine ends with calming stretching, too. I never thought at 44 I would be back to feeling this good! I sleep well and have tons of energy!”


-Katie O.

I was in a head-on collision and had multiple injuries, including a compound femur fracture (bones were completely out of the skin), T-12/L1 burst fracture that came within a mm. of severing the spinal cord (same thing Christopher Reeves had), herniated disks in the neck and back, multiple fractured ribs, fractured sternum, fractured knee, stress fractures in both feet, nerve damage in leg and both arms, bruised lungs, etc., and I had to have several surgeries. A year later, I was diagnosed with Lupus/Rheumatoid Arthritis. I went to physical therapy several times for all of my pain issues.


To say I was a weenie when I started weight training with Lori is an understatement. I had tried so many different kinds of treatment and therapies, Pilates, etc. with only minimal relief. I could not lift 5 lbs. Now it feels like nothing to lift 5 lb. weights. After three months of WOW classes, I have reached the following milestones:


1. I can now get up and down from seated position without difficulty. I could not do this when I started WOW.


2. I can now get up and down from lying down position. I had to have help getting up and down when I started.


3. I walked six miles at the North Pole a week ago. When I started WOW, I could only stand up for ten minutes at a time. It took me a long time to cook a meal!


4. A few days ago, I noticed I was able to get in and out of the car without moving my seat all of the way back. My knees are bending so much better. (I was told I need knee replacements, but I felt the problem may be due to the very tight muscles in my legs.)


5. I can now open a bottle of water. I could not do this when I started.


Lori, I can’t thank you enough for all you have done for me. I have improved WAY more than I ever did in physical therapy - or any other kind of therapy. My family is still in shock!!! I SO look forward to many more milestones in the future!! — feeling blessed.”

-Debbie M.


“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you.”




I have found myself again, lifting weights! I am always trying to workout and eat healthy, its my never ending battle. 3 years ago I lost 70 pounds doing Orange Theory and this is also how I met Lori. All of a sudden 6 HIIT workouts a week were getting very hard on my body and I was experiencing many injuries. I also came to the realization I was 52 and in menopause. Lori stuck with me and let me do my madness of too many workouts. She recently gave me a book about menopausal women and how so many things are changing in our body. I listened to Lori and I listened to my body. In the last 8 weeks I have released 15 inches off my body. This is what I am doing. I am dedicated to hitting the weights 3 days a week with Lori. I get to do this with my daughter Julia and this is an added blessing!




Lori makes up some of the best workouts that challenge me. I am getting stronger then I was in my 30s and 40s. I still go to OT two days a week and I am walking as much as I can. I am seeing muscles again that I have not seen since my 20s. It was very hard to change my mindset of more weights and less HIIT workouts, but its working for me. I am losing but also changing the shape of my body. Jeans are fitting again! Most importantly, I feel strong and empowered. This body will grow older, but so much stronger. W.O.W. has been one of the best things to happen for me. Lori Castellini is my coach, my "therapist" and my friend!!!


-Kathleen


Check out our podcast on Spotify!

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Women on Weights®

Colorado Springs, CO


(719) 651-0332

coahloricastellini@gmail.com

© 2024 Women on Weights®

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